Author Bio


Alan White is a second level teacher and Transition year Co-Ordinator, based in Cork. He has studied with the William Glasser Institute in the area of Choice Theory Psychology and is passionate about Mental Health and well-being. Over the Past number of Years, Alan has developed a Personal Development course for young people, to educate them on how they can take control of their Mental Health. His main aim is to provide practical tools that young people can use to better understand and maintain positive Mental Health.









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Pat Dillon is an Energy Therapist. He is a Master-Instructor of Integrated Energy Therapy and a certified Bio-Energy Therapist. He left a successful career in retail banking in 2012 to pursue his passion for energy therapy.  Pat now runs a thriving practice in Charleville, Co. Cork which extends to the Munster and Leinster regions. He lives in Effin, Co. Limerick.