Mostly we think we are mentally healthy because we do not experience mental illness. We are inclined to think that absence of mental illness means mental health by default. This way of thinking has its roots in the medical model, which has dominated our understanding of health, but this is really problematic because the absence […]
In previous blogs I have spoken about stress and how to cope with it. Stress has a way of creeping up on us without us really noticing and before we know it we are rushing around trying to be all things to all people, frantically trying to do more and more.
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