Tag Archives: mental health

The age of anxiety

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Alan White “For there is nothing either good or bad, but thinking makes it so” – William Shakespeare (Hamlet) More and more I seem to be meeting young people struggling with anxiety. I am encountering debilitating levels of stress and worry in many people. So much so that the suffering is having an effect on […]

A secure base for well-being

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Alan White I recently began a new job in my school as Home School Community Liaison. This is a role that most schools don’t have and is one that I am finding challenging to get to grips with. What am I supposed to be doing, is a question I often ask myself? Having come from […]

Small Acts of persistence

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Alan White We are well into a new school year and normally for me this represents a time of new hope, fresh ideas and renewed energy and enthusiasm. It can also be a very difficult time however, for many students as well as teachers. For some students it can be a time when anxieties about […]

The language of Well-Being

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Alan White I have always been fascinated by language. It’s a very powerful thing. Depending on how we choose to use language, it can insult, hurt, criticise, and devastate someone. Or if used in a compassionate way, it can create meaningful relationships, positive interaction and even change someone’s life. Most of the time we never […]

A Criticism of Criticism

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Alan White Life gives us many reasons to be critical. We regularly criticise others quite easily if we perceive that they are not conforming to our expectations. We seem to be always ready to criticise. There is a good reason why criticism come so naturally to us. When we criticise someone or something outside of […]

The Mindfulness experiment

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Alan White Although I am passionate about well-being and I believe that all young people need to learn key skills to take control and care for their own well-being, I have, in the past, been resistant to mindfulness. Why? Because I am the type of person that finds it difficult to sit still for any […]