Tag Archives: mindfulness

Looking Back!

Alan White_crop_300x276

Alan White Last March when I wrote my first piece for Creaghcastle Publishing, I was very nervous to say the least. I have learned over the past year that, when writing anything, you are putting a piece of yourself out there. The thought of this frightened me if I’m honest, and looking back over my […]

The Pygmalion effect – how our young people live up (or down) to our expectations

Alan White_crop_300x276

Alan White In 1964 Harvard psychologist Robert Rosenthal was given permission to administer a new IQ test to a group of Elementary school students. After administering the test, a group of children were highlighted to the teacher as having great potential to academically flourish over the next year. Sure enough over the following academic year […]

What lies beyond your comfort zone?

Alan White_crop_300x276

Alan White Last Saturday I was lucky enough to be selected to showcase the work I have done over the past number of years on Mental Health at Féilte. This event is held every year in the RDS in Dublin and is organised by the Teaching Council. It is the largest celebration (Féilte means celebration, […]

Weltschmerz – World Weary

Alan

Alan White Welschmerz (Pronounced, Velchsmearts), is a German work which means: Mental depression or apathy caused by comparison of the actual state of the world with an ideal state. A mood of sentimental sadness. We do not have a word to describe this feeling in the English language, but it sums up how many people […]

An Attitude of Gratitude

Alan

In previous blogs I have spoken about stress and how to cope with it. Stress has a way of creeping up on us without us really noticing and before we know it we are rushing around trying to be all things to all people, frantically trying to do more and more.