Tag Archives: resolutions

Self-Evaluating & Goal setting! Why over committing to our resolutions can be damaging to our well-being!

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Alan White It’s that time of year again when many of us have set out our new year’s resolutions and promise ourselves that this time things will be different. We are declaring aloud for all to hear, the monumental changes we intend to make in our lives. Whether it’s losing weight, quitting smoking, learning a […]