Alan White This might sound like a strange title, but the more I work with young people the more I can see that many young people who fail to build the resilience required to become successful in their lives, are the ones who have not been allowed to experience failure for themselves, and been given […]
Alan White “For there is nothing either good or bad, but thinking makes it so” – William Shakespeare (Hamlet) More and more I seem to be meeting young people struggling with anxiety. I am encountering debilitating levels of stress and worry in many people. So much so that the suffering is having an effect on […]
Alan White I recently began a new job in my school as Home School Community Liaison. This is a role that most schools don’t have and is one that I am finding challenging to get to grips with. What am I supposed to be doing, is a question I often ask myself? Having come from […]
Alan White We all know what it’s like to experience conflict in our lives. Whether it’s with the important people in our lives or within, unfortunately conflict is an inevitable part of life. However it’s how we handle conflict that can determine the effect that it can have on our well-being. If we don’t learn […]
Alan White This week I have been asked to give a class on Developing Mental Well-being in young people, as part of the Cork Lifelong Learning Festival. Preparing for this, I had to look at the question of how to do this in a different way, as I will be talking to adults about how […]
Alan White “Today you are you! That is truer than true! There is no one alive that is you-er than you” – Dr Seuss. The wisdom of Dr Seuss has never been more important than it is today! The pressure young people are under to conform to certain images that popular culture deems to be […]
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